PEC-148: Physical Fitness

Course Description

This course is designed to provide a complete fitness experience. This course includes sections specific to different areas of activity including, but not limited to: Fitness Training, Yoga, Tai Chi, Tae Kwon Do, Cardio Bootcamp, Aqua Fitness, Personal Defense (offerings may vary from semester to semester). It will also include a comprehensive fitness assessment and interpretation that will generate a personalized exercise prescription, which will be executed in a monitored program specific to assigned fitness subject, topic, or theme. Lecture topics will include the benefits of exercise, safety, program design, components of fitness, and other timely topics. The online section(s) of this class require(s) outside physical activity and testing outside the online medium. One class hour, two laboratory hours.

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PEC-148 Sections for Fall 2025

With the following scheduling option(s)

6 Sections Offered

PEC-148, Section 005

CRN #11155
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureTBAAug 25th, 2025 – Dec 13th, 2025Monday, Wednesday, Friday
11:00 am - 11:50 am
Type Lecture
Location TBA
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time Monday, Wednesday, Friday
11:00 am - 11:50 am

PEC-148, Section 033

CRN #11274
Yoga
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Sep 17th, 2025 – Dec 13th, 2025Tuesday, Thursday
2:00 pm - 3:20 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Sep 17th, 2025 – Dec 13th, 2025
Day / Time Tuesday, Thursday
2:00 pm - 3:20 pm

PEC-148, Section 182

CRN #11281
Yoga
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 143
Aug 25th, 2025 – Dec 13th, 2025Wednesday
6:00 pm - 8:40 pm
Type Lecture
Location Brighton Campus
Building 10, Room 143
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time Wednesday
6:00 pm - 8:40 pm

PEC-148, Section 007

CRN #14619
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureBrighton Campus
Building 10, Room 145
Aug 25th, 2025 – Dec 13th, 2025Monday, Wednesday, Friday
12:00 pm - 12:50 pm
Type Lecture
Location Brighton Campus
Building 10, Room 145
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time Monday, Wednesday, Friday
12:00 pm - 12:50 pm

PEC-148, Section SL1

CRN #26778
Online/Virtual Campus (asynchronous)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureOnline
Aug 25th, 2025 – Dec 13th, 2025N/A
Type Lecture
Location Online
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time N/A

PEC-148, Section 001

CRN #27384
Traditional (In-Person)

Instructor(s)

To be announced

Seats Remaining

33

Already on Waitlist

0

Scheduled Meeting Times

TypeLocationDate(s)Day / Time
LectureTBAAug 25th, 2025 – Dec 13th, 2025Tuesday, Thursday
11:00 am - 12:20 pm
Type Lecture
Location TBA
Date(s) Aug 25th, 2025 – Dec 13th, 2025
Day / Time Tuesday, Thursday
11:00 am - 12:20 pm